Panama

Panama, a slender isthmus bridging North and South America, pulsates with a unique blend of vibrant cultures, breathtaking natural beauty, and groundbreaking human ingenuity. From the bustling energy of Panama City, where modern skyscrapers meet the historic charm of Casco Viejo, to the serene, turquoise waters of the Caribbean coast and the misty cloud forests of the highlands, this diverse nation offers an unforgettable travel experience. The iconic Panama Canal stands as a testament to human ambition, while the rich traditions of indigenous communities like the Embera and Guna provide a deep cultural immersion. Whether you're seeking adventure in its lush rainforests, relaxation on pristine beaches, or a glimpse into a pivotal global trade route, Panama captivates with its warmth, biodiversity, and captivating contrasts.

From street food to local drinks — flavors you have to try.

Dish

Sancocho

Sancocho is a hearty chicken soup, considered the national dish of Panama. It's made with chicken, root vegetables like yuca and ñame, and herbs. The soup is slow-cooked, resulting in a flavorful and filling meal, often served with rice.

Dish

Ropa Vieja

Ropa Vieja, meaning 'old clothes', is a flavorful stew of shredded beef, vegetables, and a rich tomato-based sauce. The beef is slow-cooked until tender, then shredded and combined with peppers, onions, and spices. It's a popular dish, often served with rice and plantains.

Dish

Carimañolas

Carimañolas are savory fritters made from mashed yuca (cassava) filled with seasoned ground beef. The yuca is formed into a torpedo shape, filled, and then deep-fried until golden and crispy. They are a popular street food snack.

Dish

Arroz con Pollo

Arroz con Pollo is a classic Panamanian dish of chicken and rice, cooked together with vegetables and spices. The chicken is often marinated and then cooked with the rice, creating a flavorful and aromatic dish. It's a staple in many Panamanian homes.

Dish

Hojaldras

Hojaldras are a type of fried bread, similar to a puffy pancake. They are made from a simple dough that is deep-fried until golden and crispy. Often eaten for breakfast or as a snack, they are typically served with cheese, eggs, or other savory toppings.

Drink

Chicha

Chicha is a general term for various fermented or non-fermented beverages. In Panama, it can refer to drinks made from corn, rice, or fruits like pineapple or passion fruit. The taste varies depending on the ingredients, but it's often refreshing and slightly sweet. It's a popular drink at local markets and festivals.

Drink

Seco Herrerano

Seco Herrerano is a clear, distilled spirit made from sugar cane. It's similar to a white rum but has a distinct flavor. It's often mixed with water or fruit juice, or enjoyed neat. It's a popular drink at bars and social gatherings.

Drink

Guarapo

Guarapo is a refreshing drink made from sugar cane juice. The sugar cane is pressed to extract the juice, which is then served cold, often with ice. It's a sweet and revitalizing drink, perfect for a hot day. You can find it at street vendors and local markets.

Drink

Cerveza Panamá

Cerveza Panamá is the most popular local beer in Panama. It's a light, refreshing lager, perfect for the tropical climate. It's widely available in bars, restaurants, and stores throughout the country. Enjoy it cold!

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